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Dealing with leg cramps

Posted: August 7, 2018

Leg cramps are a sharp and sudden contraction or tightening of the muscles in the calf which last for a few seconds to minutes and can be relieved by gently stretching the muscles. Causes of leg cramps Poor circulation of blood in the legs Muscle fatigue Lack of proper stretching Working calf muscles too hard …

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How To Reduce Bruising

Posted: September 18, 2016

Overview Bruises are bluish or purple-colored blotches that appear on the skin when small blood vessels, known as capillaries, break or rupture below the skin. The blood from the capillaries escapes into the soft tissue underneath your skin, causing the bruising. Over time, this goes through shades of yellow or green – generally around two …

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The Treatment Of Gastroenteritis

Posted: May 1, 2016

Introduction Gastroenteritis is a common disorder where the belly and bowel become swollen. It is generally caused by a virus-related or bacteriological infection. The two key symptoms of gastroenteritis are vomiting and diarrhoea, which generally clears up in around a week. What Causes Gastroenteritis? The most common cause of gastroenteritis in kids is a germ called the rotavirus. This virus is transmitted out in …

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